Iceland

Houmous — Calories, Nutrition & Ingredients

200 g UPC 5010482797669 Classic hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per 100 g
Protein
7.1 gper 100 g
Carbs
10.9 gper 100 g
Fat
28.8 gper 100 g

Where to buy

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Per 100 g, Houmous has 340 calories, 7.1 g protein and 28.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1423 kJ / 340 kcal
Fat 28.8 g
of which saturates 2.8 g
Carbohydrate 10.9 g
of which sugars 1.1 g
Fibre 4.3 g
Protein 7.1 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein7.1 g
Carbohydrates10.9 g
Sugars1.1 g
Added sugars0 g
Fibre4.3 g
Fat28.8 g
Saturated fat2.8 g
Cholesterol0 mg
Sodium280 mg
Calcium160 mg
Potassium150 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C1.0 mg
Vitamin D0.0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains potassium sorbate Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 340 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.1 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 10.9 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 1.1 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative.

Compare with another product Calculate your portion →

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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