Alternatives to Boneless Chicken Wings

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Boneless Chicken Wings TGI Fridays
216Calories 16.9Protein 9.1Fat 0.9Sat. fat 1.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Birds Eye 4 chicken quarter pounders +114 calories−3.9 g protein+1.0 g sat. fat−1.6 g sugars
    330Calories 13Protein 19Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. Seara Breaded chicken breast −34 calories+0.1 g protein+1.9 g sat. fat−1.6 g sugars
    182Calories 17Protein 6.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
  3. Iceland Chicken Breast Fillet Strips Hoisin −2 calories−1.2 g protein+0.8 g sat. fat−1.6 g sugars
    214Calories 15.7Protein 9Fat 1.7Sat. fat 0Sugars Compare Alternatives
  4. Willow farms Chicken wings −6.7 calories+1 g protein+3.4 g sat. fat−1.6 g sugars
    209Calories 17.9Protein 15.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  5. Asda Chicken Wings +20.3 calories+9.6 g protein+2.4 g sat. fat−1.6 g sugars
    236Calories 26.5Protein 13.9Fat 3.3Sat. fat 0Sugars Compare Alternatives
  6. Waitrose essential chicken wings +39 calories+8 g protein+2.9 g sat. fat−1.6 g sugars
    255Calories 24.9Protein 17.2Fat 3.8Sat. fat 0Sugars Compare Alternatives
  7. Thai Star Cooked vannapei prawn - peeled & deveinded tail - on −137 calories−10.0 g protein−0.9 g sat. fat−1.6 g sugars
    79Calories 6.9Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Monster Energy Monster Energy Zero Sugar −213 calories−16.9 g protein−0.9 g sat. fat−1.6 g sugars
    3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Morrisons Morrisons British Chicken Wings −20 calories+7.5 g protein+2 g sat. fat−1.6 g sugars
    196Calories 24.4Protein 10.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  10. Ocean Sea Prawns - Cooked and Peeled −150 calories−1.9 g protein−0.8 g sat. fat−1.6 g sugars
    66.3Calories 15Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  11. CHEF KUO Riz de konjac −205 calories−16.9 g protein−0.9 g sat. fat−1.6 g sugars
    11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. ocean sea salmon fillet portions +3.1 g protein+3.2 g sat. fat−1.6 g sugars
    216Calories 20Protein 15Fat 4.1Sat. fat 0Sugars Compare Alternatives
  13. JOHN WEST TWIST Thon naturel −106 calories+9.1 g protein−0.9 g sat. fat−1.6 g sugars
    110Calories 26Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Tyson Tyson, italian style chicken breast strips, herb & tomato −85 calories+8.1 g protein−0.3 g sat. fat−1.6 g sugars
    131Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  15. Quorn Vegan Pieces −122 calories−1.9 g protein−0.4 g sat. fat−1.6 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  16. Iceland 4 Ultimate Aberdeen Angus Quarter Pounders +31 calories+10.1 g protein+6.6 g sat. fat−1.5 g sugars
    247Calories 27Protein 15Fat 7.5Sat. fat 0.1Sugars Compare Alternatives
  17. Morrisons Breaded chicken mini fillets −9 calories+1 g protein+0.4 g sat. fat−1.5 g sugars
    207Calories 17.9Protein 8.4Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
  18. Morrisons Chicken steaks +50 calories+0.8 g protein+2 g sat. fat−1.5 g sugars
    266Calories 17.7Protein 16.4Fat 2.9Sat. fat 0.1Sugars Compare Alternatives
  19. Morrisons Chicken Wings (British Space to Roam) +52 calories+17.3 g protein+3 g sat. fat−1.5 g sugars
    268Calories 34.2Protein 13.8Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
  20. Tesco Hot and Spicy Tenders +8 calories−0.2 g protein+0.3 g sat. fat−1.5 g sugars
    224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  21. Iceland Lamb Mince +1 calories+0.7 g protein+7.9 g sat. fat−1.5 g sugars
    217Calories 17.6Protein 16.2Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
  22. Shana Papdi Lilva −145 calories−9.1 g protein−0.4 g sat. fat−1.5 g sugars
    71.1Calories 7.8Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  23. Ocean sea Prawns - cooked & peeled −148 calories−1.9 g protein−0.8 g sat. fat−1.5 g sugars
    67.7Calories 15Protein 0.7Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  24. Tesco Tempura Chicken Tenders +23 calories−2.6 g protein+0.5 g sat. fat−1.5 g sugars
    239Calories 14.3Protein 12.6Fat 1.4Sat. fat 0.1Sugars Compare Alternatives

Back to Boneless Chicken Wings

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.