Iceland

Breaded ham — Calories, Nutrition & Ingredients

UPC 5010482840266 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 106per 100 g
Protein: 21 gper 100 g
Carbs: 2 gper 100 g
Fat: 1.5 gper 100 g

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Per 100 g, Breaded ham has 106 calories, 21 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	444 kJ / 106 kcal
Fat	1.5 g
of which saturates	0 g
Carbohydrate	2 g
of which sugars	1 g
Protein	21 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein21 g

Carbohydrates2 g

Sugars1 g

Fat1.5 g

Saturated fat0 g

Sodium600 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded ham

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Frequently asked questions

How many calories are in Breaded ham?

Per 100 g of Breaded ham there are 106 calories.

How much protein is in Breaded ham?

Per 100 g of Breaded ham there are 21.0 g protein.

How many carbohydrates are in Breaded ham?

Per 100 g of Breaded ham there are 2.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Breaded ham?

Per 100 g of Breaded ham there are 1.0 g sugars.

How much sodium (salt) is in Breaded ham?

Per 100 g of Breaded ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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