Iceland

Cod fillet strips — Calories, Nutrition & Ingredients

UPC 5010482842017 Updated 16 Oct 2026

Cod fillet strips
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
245per 100 g
Protein
14.2 gper 100 g
Carbs
16.9 gper 100 g
Fat
13 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cod fillet strips has 245 calories, 14.2 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1025 kJ / 245 kcal
Fat 13 g
of which saturates 2.1 g
Carbohydrate 16.9 g
of which sugars 1 g
Fibre 1.6 g
Protein 14.2 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein14.2 g
Carbohydrates16.9 g
Sugars1 g
Fibre1.6 g
Fat13 g
Saturated fat2.1 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fillet strips

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cod fillet strips?

Per 100 g of Cod fillet strips there are 245 calories.

How much protein is in Cod fillet strips?

Per 100 g of Cod fillet strips there are 14.2 g protein.

How many carbohydrates are in Cod fillet strips?

Per 100 g of Cod fillet strips there are 16.9 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Cod fillet strips?

Per 100 g of Cod fillet strips there are 1.0 g sugars.

How much sodium (salt) is in Cod fillet strips?

Per 100 g of Cod fillet strips there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fillet strips?

Per 100 g of Cod fillet strips there are 1.6 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Iceland

Nutrition facts for other products from Iceland:

All Iceland products →