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RASPBERRIES — Calories, Nutrition & Ingredients

300 UPC 5010482864422 Fruit and fruit seed oils Updated 16 Oct 2026

RASPBERRIES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31.2per 100 g
Protein
1.4 gper 100 g
Carbs
4.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, RASPBERRIES has 31.2 calories, 1.4 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 131 kJ / 31 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 4.6 g
of which sugars 4.6 g
Fibre 2.5 g
Protein 1.4 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31.2 calories in 100 g
Protein1.4 g
Carbohydrates4.6 g
Sugars4.6 g
Added sugars0 g
Fibre2.5 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium16 mg
Potassium170 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C18.7 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy RASPBERRIES

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Ingredients

Raspberry

Frequently asked questions

How many calories are in RASPBERRIES?

Per 100 g of RASPBERRIES there are 31 calories.

How much protein is in RASPBERRIES?

Per 100 g of RASPBERRIES there are 1.4 g protein.

How many carbohydrates are in RASPBERRIES?

Per 100 g of RASPBERRIES there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in RASPBERRIES?

Per 100 g of RASPBERRIES there are 4.6 g sugars.

How much sodium (salt) is in RASPBERRIES?

Per 100 g of RASPBERRIES there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in RASPBERRIES?

Per 100 g of RASPBERRIES there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in RASPBERRIES?

The main ingredients in RASPBERRIES are: Raspberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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