Iceland

CHICKEN KIEVS — Calories, Nutrition & Ingredients

UPC 5010482871796 Breaded chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per 100 g
Protein: 12 gper 100 g
Carbs: 12.5 gper 100 g
Fat: 17.0 gper 100 g

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Per serving (125 g): 287 calories. Per 100 g: 230 calories, 12 g protein, 17.0 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.20 g per portion (red above 21 g)
Saturates: 6.24 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	962 kJ / 230 kcal	1203 kJ / 287 kcal (14%)
Fat	17.0 g	21.2 g (30%)
of which saturates	6.2 g	7.8 g (39%)
Carbohydrate	12.5 g	15.6 g (6%)
of which sugars	1.3 g	1.6 g (2%)
Fibre	0.8 g	1 g
Protein	12 g	15 g (30%)
Salt	0.63 g	0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein12 g

Carbohydrates12.5 g

Sugars1.3 g

Fibre0.8 g

Fat17.0 g

Saturated fat6.2 g

Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHICKEN KIEVS

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Essential Waitrose Chicken breast filet Protein 28.7 g · 141 kcal per 100 g

−0.8 g sugars−5.4 g sat. fat−201 mg sodium
HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−5.9 g sat. fat−252 mg sodium−195 calories
Lidl Chicken drumstick fillets Protein 18.4 g · 106 kcal per 100 g

−1.2 g sugars−5.3 g sat. fat−181 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in CHICKEN KIEVS?

Per 100 g of CHICKEN KIEVS there are 230 calories.

How much protein is in CHICKEN KIEVS?

Per 100 g of CHICKEN KIEVS there are 12.0 g protein.

How many carbohydrates are in CHICKEN KIEVS?

Per 100 g of CHICKEN KIEVS there are 12.48 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in CHICKEN KIEVS?

Per 100 g of CHICKEN KIEVS there are 1.28 g sugars.

How much sodium (salt) is in CHICKEN KIEVS?

Per 100 g of CHICKEN KIEVS there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHICKEN KIEVS?

Per 100 g of CHICKEN KIEVS there are 0.8 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

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Marks And Spencer Chicken kievs 254Calories 16.4Protein 17.1Fat

Marks & Spencer Chicken kiev 206Calories 16.7Protein 11.2Fat M&S 2 GARLIC & HERB CHICKEN KIEVS 249Calories 12.0Protein 18.0Fat

Sainsbury's Garlic chicken breast kiev 213Calories 16.6Protein 10Fat

Sainsbury's 2 Garlic Chicken Kyivs 262Calories 13.2Protein 18.2Fat

Sainsburys British Chicken Kievs 297Calories 11.9Protein 19.9Fat

Nutrition breakdown

Macronutrients

Types of fat

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