Iceland

Iceland — Calories, Nutrition & Ingredients

UPC 5010482874544 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 81per 100 g
Protein: 4.2 gper 100 g
Carbs: 5.4 gper 100 g
Fat: 4.4 gper 100 g

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Per 100 g, Iceland has 81 calories, 4.2 g protein and 4.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	339 kJ / 81 kcal
Fat	4.4 g
of which saturates	0.4 g
Carbohydrate	5.4 g
of which sugars	3.7 g
Fibre	1.4 g
Protein	4.2 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g

Protein4.2 g

Carbohydrates5.4 g

Sugars3.7 g

Fibre1.4 g

Fat4.4 g

Saturated fat0.4 g

Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Iceland?

Per 100 g of Iceland there are 81 calories.

How much protein is in Iceland?

Per 100 g of Iceland there are 4.2 g protein.

How many carbohydrates are in Iceland?

Per 100 g of Iceland there are 5.4 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Iceland?

Per 100 g of Iceland there are 3.7 g sugars.

How much sodium (salt) is in Iceland?

Per 100 g of Iceland there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Iceland?

Per 100 g of Iceland there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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