Iceland

15 breaded Cod fillet fish fingers — Calories, Nutrition & Ingredients

UPC 5010482875275 Updated 16 Oct 2026

15 breaded Cod fillet fish fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
214per 100 g
Protein
12.9 gper 100 g
Carbs
17.1 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per 100 g, 15 breaded Cod fillet fish fingers has 214 calories, 12.9 g protein and 10.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 895 kJ / 214 kcal
Fat 10.4 g
of which saturates 0.8 g
Carbohydrate 17.1 g
of which sugars 0.9 g
Fibre 0.4 g
Protein 12.9 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein12.9 g
Carbohydrates17.1 g
Sugars0.9 g
Fibre0.4 g
Fat10.4 g
Saturated fat0.8 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 15 breaded Cod fillet fish fingers

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Frequently asked questions

How many calories are in 15 breaded Cod fillet fish fingers?

Per 100 g of 15 breaded Cod fillet fish fingers there are 214 calories.

How much protein is in 15 breaded Cod fillet fish fingers?

Per 100 g of 15 breaded Cod fillet fish fingers there are 12.9 g protein.

How many carbohydrates are in 15 breaded Cod fillet fish fingers?

Per 100 g of 15 breaded Cod fillet fish fingers there are 17.1 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in 15 breaded Cod fillet fish fingers?

Per 100 g of 15 breaded Cod fillet fish fingers there are 0.9 g sugars.

How much sodium (salt) is in 15 breaded Cod fillet fish fingers?

Per 100 g of 15 breaded Cod fillet fish fingers there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 15 breaded Cod fillet fish fingers?

Per 100 g of 15 breaded Cod fillet fish fingers there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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