Del Monte

Whole kernel corn — Calories, Nutrition & Ingredients

UPC 60000499303 Canned plant-based foods Updated 16 Oct 2026

Whole kernel corn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per serving
Protein
1.6 gper 100 g
Carbs
12 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per 100 g, Whole kernel corn has 56 calories, 1.6 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 234 kJ / 56 kcal
Fat 0.8 g
of which saturates 0 g
Carbohydrate 12 g
of which sugars 4 g
Fibre 4.2 g
Protein 1.6 g
Salt 0.24 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.6 g
Carbohydrates12 g
Sugars4 g
Added sugars2.3 g
Fibre4.2 g
Fat0.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium31.7 mg
Potassium236 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole kernel corn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Corn, Salt, Sugar, Water

Frequently asked questions

How many calories are in Whole kernel corn?

Per 100 g of Whole kernel corn there are 56 calories.

How much protein is in Whole kernel corn?

Per 100 g of Whole kernel corn there are 1.6 g protein.

How many carbohydrates are in Whole kernel corn?

Per 100 g of Whole kernel corn there are 12.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Whole kernel corn?

Per 100 g of Whole kernel corn there are 4.0 g sugars.

How much sodium (salt) is in Whole kernel corn?

Per 100 g of Whole kernel corn there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole kernel corn?

Per 100 g of Whole kernel corn there are 4.154 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whole kernel corn?

The main ingredients in Whole kernel corn are: Corn, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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