Skin on fries — Calories, Nutrition & Ingredients

UPC 5010482903930 Updated 16 Oct 2026

Skin on fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per 100 g
Protein
3.6 gper 100 g
Carbs
35.8 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Skin on fries has 197 calories, 3.6 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 822 kJ / 197 kcal
Fat 3.5 g
of which saturates 0.4 g
Carbohydrate 35.8 g
of which sugars 0.5 g
Fibre 4 g
Protein 3.6 g
Salt 0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein3.6 g
Carbohydrates35.8 g
Sugars0.5 g
Fibre4 g
Fat3.5 g
Saturated fat0.4 g
Sodium243 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Skin on fries

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Frequently asked questions

How many calories are in Skin on fries?

Per 100 g of Skin on fries there are 197 calories.

How much protein is in Skin on fries?

Per 100 g of Skin on fries there are 3.565 g protein.

How many carbohydrates are in Skin on fries?

Per 100 g of Skin on fries there are 35.826 g carbohydrates. Of which 0.522 g sugars.

How much sugar is in Skin on fries?

Per 100 g of Skin on fries there are 0.522 g sugars.

How much sodium (salt) is in Skin on fries?

Per 100 g of Skin on fries there are 243.478 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Skin on fries?

Per 100 g of Skin on fries there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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