Harry Ramsdens ultimate crispy cod fillets — Calories, Nutrition & Ingredients

UPC 5010482908843 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 245per 100 g
Protein: 14.2 gper 100 g
Carbs: 16.9 gper 100 g
Fat: 13 gper 100 g

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Per 100 g, Harry Ramsdens ultimate crispy cod fillets has 245 calories, 14.2 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1025 kJ / 245 kcal
Fat	13 g
of which saturates	2.1 g
Carbohydrate	16.9 g
of which sugars	1 g
Fibre	1.6 g
Protein	14.2 g
Salt	0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g

Protein14.2 g

Carbohydrates16.9 g

Sugars1 g

Fibre1.6 g

Fat13 g

Saturated fat2.1 g

Sodium240 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harry Ramsdens ultimate crispy cod fillets

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Frequently asked questions

How many calories are in Harry Ramsdens ultimate crispy cod fillets?

Per 100 g of Harry Ramsdens ultimate crispy cod fillets there are 245 calories.

How much protein is in Harry Ramsdens ultimate crispy cod fillets?

Per 100 g of Harry Ramsdens ultimate crispy cod fillets there are 14.2 g protein.

How many carbohydrates are in Harry Ramsdens ultimate crispy cod fillets?

Per 100 g of Harry Ramsdens ultimate crispy cod fillets there are 16.9 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Harry Ramsdens ultimate crispy cod fillets?

Per 100 g of Harry Ramsdens ultimate crispy cod fillets there are 1.0 g sugars.

How much sodium (salt) is in Harry Ramsdens ultimate crispy cod fillets?

Per 100 g of Harry Ramsdens ultimate crispy cod fillets there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Harry Ramsdens ultimate crispy cod fillets?

Per 100 g of Harry Ramsdens ultimate crispy cod fillets there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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