Cheesy Soufflettes — Calories, Nutrition & Ingredients

UPC 5010482913236 Updated 16 Oct 2026

Cheesy Soufflettes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
319per 100 g
Protein
14.6 gper 100 g
Carbs
11.4 gper 100 g
Fat
23.7 gper 100 g

Where to buy

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Per 100 g, Cheesy Soufflettes has 319 calories, 14.6 g protein and 23.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.70 g per 100 g (red above 17.50 g)
  • Saturates: 12.20 g per 100 g (red above 5 g)
  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1335 kJ / 319 kcal
Fat 23.7 g
of which saturates 12.2 g
Carbohydrate 11.4 g
of which sugars 2.8 g
Fibre 1 g
Protein 14.6 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein14.6 g
Carbohydrates11.4 g
Sugars2.8 g
Fibre1 g
Fat23.7 g
Saturated fat12.2 g
Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheesy Soufflettes

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Frequently asked questions

How many calories are in Cheesy Soufflettes?

Per 100 g of Cheesy Soufflettes there are 319 calories.

How much protein is in Cheesy Soufflettes?

Per 100 g of Cheesy Soufflettes there are 14.6 g protein.

How many carbohydrates are in Cheesy Soufflettes?

Per 100 g of Cheesy Soufflettes there are 11.4 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cheesy Soufflettes?

Per 100 g of Cheesy Soufflettes there are 2.8 g sugars.

How much sodium (salt) is in Cheesy Soufflettes?

Per 100 g of Cheesy Soufflettes there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheesy Soufflettes?

Per 100 g of Cheesy Soufflettes there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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