Iceland

Melting cheese puffs — Calories, Nutrition & Ingredients

UPC 5010482914196 Updated 16 Oct 2026

Melting cheese puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
337per 100 g
Protein
15.9 gper 100 g
Carbs
21 gper 100 g
Fat
20.5 gper 100 g

Where to buy

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Per 100 g, Melting cheese puffs has 337 calories, 15.9 g protein and 20.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.50 g per 100 g (red above 17.50 g)
  • Saturates: 8.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1410 kJ / 337 kcal
Fat 20.5 g
of which saturates 8.8 g
Carbohydrate 21 g
of which sugars 1.3 g
Fibre 2.6 g
Protein 15.9 g
Salt 1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g
Protein15.9 g
Carbohydrates21 g
Sugars1.3 g
Fibre2.6 g
Fat20.5 g
Saturated fat8.8 g
Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Melting cheese puffs

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Frequently asked questions

How many calories are in Melting cheese puffs?

Per 100 g of Melting cheese puffs there are 337 calories.

How much protein is in Melting cheese puffs?

Per 100 g of Melting cheese puffs there are 15.9 g protein.

How many carbohydrates are in Melting cheese puffs?

Per 100 g of Melting cheese puffs there are 21.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Melting cheese puffs?

Per 100 g of Melting cheese puffs there are 1.3 g sugars.

How much sodium (salt) is in Melting cheese puffs?

Per 100 g of Melting cheese puffs there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Melting cheese puffs?

Per 100 g of Melting cheese puffs there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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