Alternatives to Yakitori chicken and rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Birds Eye 4 chicken quarter pounders +244 calories+7.5 g protein+1.8 g sat. fat−3.5 g sugars
   330Calories 13Protein 19Fat 1.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Iceland Battered Chicken Balls +100 calories+9.3 g protein+1.1 g sat. fat−3.5 g sugars
   186Calories 14.8Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Tesco British chicken drumsticks +144 calories+12.1 g protein+6.2 g sat. fat−3.5 g sugars
   230Calories 17.6Protein 17.7Fat 6.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Birchwood Farm British chicken drumsticks & thighs +148 calories+12.5 g protein+6.2 g sat. fat−3.5 g sugars
   234Calories 18Protein 18Fat 6.3Sat. fat 0Sugars Compare Alternatives
5. 5
   Sainsbury's British Chicken Thigh Fillets −28.5 calories+19.3 g protein+2 g sat. fat−3.5 g sugars
   57.5Calories 24.8Protein 7.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
6. 6
   Tesco British chicken thigh fillets +75.4 calories+12.8 g protein+2.5 g sat. fat−3.5 g sugars
   161Calories 18.3Protein 9.8Fat 2.6Sat. fat 0Sugars Compare Alternatives
7. 7
   Tesco BRITISH LARGE WHOLE CHICKEN +112 calories+14.5 g protein+3.6 g sat. fat−3.5 g sugars
   198Calories 20Protein 13.1Fat 3.7Sat. fat 0Sugars Compare Alternatives
8. 8
   Sainsbury's British Organic Free range Chicken +104 calories+22.7 g protein+2.5 g sat. fat−3.5 g sugars
   190Calories 28.2Protein 8.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Birchwood Farm British small chicken +111 calories+14.5 g protein+3.6 g sat. fat−3.5 g sugars
   197Calories 20Protein 13Fat 3.7Sat. fat 0Sugars Compare Alternatives
10. 10
    M&S Chargrilled British Chicken Slices +54 calories+24.8 g protein+0.5 g sat. fat−3.5 g sugars
    140Calories 30.3Protein 2.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
11. 11
    Duchy organic Chicken breast chunks +55 calories+24.6 g protein+0.5 g sat. fat−3.5 g sugars
    141Calories 30.1Protein 2Fat 0.6Sat. fat 0Sugars Compare Alternatives
12. 12
    Asda Chicken Breast Fillet Portions +52.1 calories+25.2 g protein+0.3 g sat. fat−3.5 g sugars
    138Calories 30.7Protein 1.7Fat 0.4Sat. fat 0Sugars Compare Alternatives
13. 13
    Birchwood Chicken Drum Fillets +23 calories+15.4 g protein+0.7 g sat. fat−3.5 g sugars
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
14. 14
    Morrisons Chicken legs skin on +110 calories+18.9 g protein+2.8 g sat. fat−3.5 g sugars
    196Calories 24.4Protein 10.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
15. 15
    Chicken mince +27 calories+12.9 g protein+1.1 g sat. fat−3.5 g sugars
    113Calories 18.4Protein 4.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
16. 16
    HECK Chicken Sausages −1 calories+8.5 g protein+0.5 g sat. fat−3.5 g sugars
    85Calories 14Protein 1.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
17. 17
    Roast Chicken Skewers +40.8 calories+17.2 g protein+0.7 g sat. fat−3.5 g sugars
    127Calories 22.7Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
18. 18
    ASHFIELDS CHICKEN THIGH FILLETS +61 calories+13.4 g protein+1.9 g sat. fat−3.5 g sugars
    147Calories 18.9Protein 8Fat 2Sat. fat 0Sugars Compare Alternatives
19. 19
    Asda Chicken thigh fillets +23 calories+15.4 g protein+0.7 g sat. fat−3.5 g sugars
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
20. 20
    ASFIELDS Chicken Thigh Fillets +61 calories+13.4 g protein+1.9 g sat. fat−3.5 g sugars
    147Calories 18.9Protein 8Fat 2Sat. fat 0Sugars Compare Alternatives
21. 21
    Morrisons Corn Fed Free Range British Chicken +119 calories+20.5 g protein+3.5 g sat. fat−3.5 g sugars
    205Calories 26Protein 11.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
22. 22
    Morrisons Free Range British Chicken +90.7 calories+21.8 g protein+2.8 g sat. fat−3.5 g sugars
    177Calories 27.3Protein 7.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
23. 23
    Seara Frozen Chicken Breast +46 calories+22.5 g protein+0.8 g sat. fat−3.5 g sugars
    132Calories 28Protein 2.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
24. 24
    Lidl Lidl free range chicken breasts +20 calories+18.5 g protein+0.2 g sat. fat−3.5 g sugars
    106Calories 24Protein 1.1Fat 0.3Sat. fat 0Sugars Compare Alternatives

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