Alternatives to piri piri chicken with rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product piri piri chicken with rice
104Calories 11.1Protein 1.2Fat 0.3Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Prime Idly Dosa batter +25 calories−5.8 g protein−0.2 g sat. fat−2.2 g sugars
    129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Lion's Prep Indonesian Wok Rice +71 calories+2.7 g protein+0.5 g sat. fat−2.2 g sugars
    175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  3. M&S Select Farms 2 Duck Breast. Portions +86 calories+6.1 g protein+3.5 g sat. fat−2.1 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  4. Bramwells Chicken in White Sauce −37 calories+2.1 g protein−2.1 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  5. Tilda Pure Basmati Rice +40.6 calories−8.2 g protein+0.2 g sat. fat−2.1 g sugars
    145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  6. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +15.7 calories−3.3 g protein+0.2 g sat. fat−2.1 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  7. Taste of Microwave Wholegrain Rice +62.4 calories−7.7 g protein−0.1 g sat. fat−2.0 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  8. Tilda Pilau Basmati Rice +28 calories−8.6 g protein−0.1 g sat. fat−2 g sugars
    132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  9. M&S Pilau rice +52 calories−7.9 g protein+0.7 g sat. fat−2 g sugars
    156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
  10. Asda Spicy chicken arrabiata pot −7 calories−2.9 g protein−0.1 g sat. fat−2 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  11. M&S Food Stir Fry Spring Onion Rice +44 calories−8.7 g protein−2 g sugars
    148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  12. Ben's Original Lunch Bowl +47.8 calories−6.1 g protein+0.9 g sat. fat−2.0 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  13. Marks & Spencer Aromatic Green Thai Chicken Curry +1 calories−4.3 g protein−2.0 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  14. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +38.9 calories−4.5 g protein+3.5 g sat. fat−1.9 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  15. Coles Butter Chicken +26.2 calories−1.6 g protein+1 g sat. fat−1.9 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  16. Tesco Chicken in white sauce +28 calories+2.7 g protein+1.6 g sat. fat−1.9 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  17. Lidl Chicken Tikka Masala with pilau rice +20 calories−2.7 g protein+1.1 g sat. fat−1.9 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  18. Marks & Spencer Poulet Korma & Riz Pilaf +37 calories−1.7 g protein+2.3 g sat. fat−1.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  19. Marks & Spencer naked chicken katsu curry −2.9 calories−0.2 g protein+1.1 g sat. fat−1.9 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  20. Tilda Mushroom basmati rice +16 calories−8.5 g protein−0.1 g sat. fat−1.9 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  21. Lidl savoury chicken flavour microwave rice +184 calories−8.5 g protein−0.1 g sat. fat−1.9 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  22. Co-op Tomato & Basil Chicken Pasta −37.6 calories−4.8 g protein+0.1 g sat. fat−1.8 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  23. Asda Asda microwave pilau rice +47.2 calories−9.2 g protein−0.1 g sat. fat−1.8 g sugars
    151Calories 1.9Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  24. Chef Select Chicken Korma +55 calories−5.1 g protein+2.3 g sat. fat−1.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.