Tgi fridays

Bbq pulled pork mac & cheese — Calories, Nutrition & Ingredients

UPC 5010482928247 Updated 16 Oct 2026

Calories: 186per 100 g
Protein: 10.9 gper 100 g
Carbs: 17.6 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (350 g): 652 calories. Per 100 g: 186 calories, 10.9 g protein, 8.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.00 g per portion (red above 21 g)
Saturates: 12.00 g per portion (red above 6 g)
Salt: 2.40 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 350 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	779 kJ / 186 kcal	2728 kJ / 652 kcal (33%)
Fat	8.3 g	29.0 g (41%)
of which saturates	3.4 g	12.0 g (60%)
Carbohydrate	17.6 g	61.7 g (24%)
of which sugars	4.6 g	16.0 g (18%)
Fibre	1.1 g	3.7 g
Protein	10.9 g	38.0 g (76%)
Salt	0.69 g	2.40 g (40%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein10.9 g

Carbohydrates17.6 g

Sugars4.6 g

Fibre1.1 g

Fat8.3 g

Saturated fat3.4 g

Sodium274 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bbq pulled pork mac & cheese

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Frequently asked questions

How many calories are in Bbq pulled pork mac & cheese?

Per 100 g of Bbq pulled pork mac & cheese there are 186 calories.

How much protein is in Bbq pulled pork mac & cheese?

Per 100 g of Bbq pulled pork mac & cheese there are 10.857 g protein.

How many carbohydrates are in Bbq pulled pork mac & cheese?

Per 100 g of Bbq pulled pork mac & cheese there are 17.629 g carbohydrates. Of which 4.571 g sugars.

How much sugar is in Bbq pulled pork mac & cheese?

Per 100 g of Bbq pulled pork mac & cheese there are 4.571 g sugars.

How much sodium (salt) is in Bbq pulled pork mac & cheese?

Per 100 g of Bbq pulled pork mac & cheese there are 274.286 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bbq pulled pork mac & cheese?

Per 100 g of Bbq pulled pork mac & cheese there are 1.057 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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