Luxury

Ham Hock Gratin — Calories, Nutrition & Ingredients

UPC 5010482934859 Updated 16 Oct 2026

Calories: 105per 100 g
Protein: 5.9 gper 100 g
Carbs: 9.8 gper 100 g
Fat: 4.6 gper 100 g

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Per serving (400 g): 421 calories. Per 100 g: 105 calories, 5.9 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 10.80 g per portion (red above 6 g)
Salt: 2.26 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	440 kJ / 105 kcal	1761 kJ / 421 kcal (21%)
Fat	4.6 g	18.4 g (26%)
of which saturates	2.7 g	10.8 g (54%)
Carbohydrate	9.8 g	39 g (15%)
of which sugars	1.1 g	4.2 g (5%)
Fibre	0.6 g	2.5 g
Protein	5.9 g	23.6 g (47%)
Salt	0.57 g	2.26 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein5.9 g

Carbohydrates9.8 g

Sugars1.1 g

Fibre0.6 g

Fat4.6 g

Saturated fat2.7 g

Sodium226 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham Hock Gratin

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Frequently asked questions

How many calories are in Ham Hock Gratin?

Per 100 g of Ham Hock Gratin there are 105 calories.

How much protein is in Ham Hock Gratin?

Per 100 g of Ham Hock Gratin there are 5.9 g protein.

How many carbohydrates are in Ham Hock Gratin?

Per 100 g of Ham Hock Gratin there are 9.75 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Ham Hock Gratin?

Per 100 g of Ham Hock Gratin there are 1.05 g sugars.

How much sodium (salt) is in Ham Hock Gratin?

Per 100 g of Ham Hock Gratin there are 226.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham Hock Gratin?

Per 100 g of Ham Hock Gratin there are 0.625 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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