Iceland

Bangers And Mash — Calories, Nutrition & Ingredients

UPC 5010482935221 Updated 16 Oct 2026

Calories
113per 100 g
Protein
6.4 gper 100 g
Carbs
9.9 gper 100 g
Fat
5.1 gper 100 g

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Per serving (100 g): 113 calories. Per 100 g: 113 calories, 6.4 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 473 kJ / 113 kcal 473 kJ / 113 kcal (6%)
Fat 5.1 g 5.1 g (7%)
of which saturates 1.9 g 1.9 g (10%)
Carbohydrate 9.9 g 9.9 g (4%)
of which sugars 1.9 g 1.9 g (2%)
Fibre 1 g 1 g
Protein 6.4 g 6.4 g (13%)
Salt 0.59 g 0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein6.4 g
Carbohydrates9.9 g
Sugars1.9 g
Fibre1 g
Fat5.1 g
Saturated fat1.9 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Bangers And Mash?

Per 100 g of Bangers And Mash there are 113 calories.

How much protein is in Bangers And Mash?

Per 100 g of Bangers And Mash there are 6.4 g protein.

How many carbohydrates are in Bangers And Mash?

Per 100 g of Bangers And Mash there are 9.9 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Bangers And Mash?

Per 100 g of Bangers And Mash there are 1.9 g sugars.

How much sodium (salt) is in Bangers And Mash?

Per 100 g of Bangers And Mash there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bangers And Mash?

Per 100 g of Bangers And Mash there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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