Iceland

Country Mix — Calories, Nutrition & Ingredients

UPC 5010482953829 Updated 16 Oct 2026

Calories: 37.5per 100 g
Protein: 1.9 gper 100 g
Carbs: 4.5 gper 100 g
Fat: 0.8 gper 100 g

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Per serving (80 g): 30 calories. Per 100 g: 37.5 calories, 1.9 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	157 kJ / 38 kcal	126 kJ / 30 kcal (2%)
Fat	0.8 g	0.6 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	4.5 g	3.6 g (1%)
of which sugars	3 g	2.4 g (3%)
Fibre	2.6 g	2.1 g
Protein	1.9 g	1.5 g (3%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37.5 calories in 100 g

Protein1.9 g

Carbohydrates4.5 g

Sugars3 g

Fibre2.6 g

Fat0.8 g

Saturated fat0.1 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Country Mix?

Per 100 g of Country Mix there are 38 calories.

How much protein is in Country Mix?

Per 100 g of Country Mix there are 1.875 g protein.

How many carbohydrates are in Country Mix?

Per 100 g of Country Mix there are 4.5 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Country Mix?

Per 100 g of Country Mix there are 3.0 g sugars.

How much sodium (salt) is in Country Mix?

Per 100 g of Country Mix there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Country Mix?

Per 100 g of Country Mix there are 2.625 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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