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Battered whitefish fillets — Calories, Nutrition & Ingredients

UPC 5010482953959 Updated 16 Oct 2026

Calories
197per 100 g
Protein
11 gper 100 g
Carbs
17.2 gper 100 g
Fat
9.1 gper 100 g

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Per serving (100 g): 197 calories. Per 100 g: 197 calories, 11 g protein, 9.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 824 kJ / 197 kcal 824 kJ / 197 kcal (10%)
Fat 9.1 g 9.1 g (13%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 17.2 g 17.2 g (7%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 1.1 g 1.1 g
Protein 11 g 11 g (22%)
Salt 0.49 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein11 g
Carbohydrates17.2 g
Sugars0.6 g
Fibre1.1 g
Fat9.1 g
Saturated fat0.8 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered whitefish fillets

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Frequently asked questions

How many calories are in Battered whitefish fillets?

Per 100 g of Battered whitefish fillets there are 197 calories.

How much protein is in Battered whitefish fillets?

Per 100 g of Battered whitefish fillets there are 11.0 g protein.

How many carbohydrates are in Battered whitefish fillets?

Per 100 g of Battered whitefish fillets there are 17.2 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Battered whitefish fillets?

Per 100 g of Battered whitefish fillets there are 0.6 g sugars.

How much sodium (salt) is in Battered whitefish fillets?

Per 100 g of Battered whitefish fillets there are 196.85 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered whitefish fillets?

Per 100 g of Battered whitefish fillets there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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