Luxury

Southern Fried Chicken Tenders — Calories, Nutrition & Ingredients

UPC 5010482954628 Updated 16 Oct 2026

Calories: 236per 100 g
Protein: 16 gper 100 g
Carbs: 21.9 gper 100 g
Fat: 9.1 gper 100 g

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Per serving (100 g): 236 calories. Per 100 g: 236 calories, 16 g protein, 9.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	987 kJ / 236 kcal	987 kJ / 236 kcal (12%)
Fat	9.1 g	9.1 g (13%)
of which saturates	1.5 g	1.5 g (8%)
Carbohydrate	21.9 g	21.9 g (8%)
of which sugars	0 g	0 g (0%)
Fibre	1.2 g	1.2 g
Protein	16 g	16 g (32%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g

Protein16 g

Carbohydrates21.9 g

Sugars0 g

Fibre1.2 g

Fat9.1 g

Saturated fat1.5 g

Sodium0.9 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 236 calories.

How much protein is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 16.0 g protein.

How many carbohydrates are in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 21.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 0.0 g sugars.

How much sodium (salt) is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 0.9 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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