Alternatives to Salt & Pepper Chicken with Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   M&S Select Farms 2 Duck Breast. Portions +156 calories+4.8 g protein+3.3 g sat. fat−0.9 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Bramwells Chicken in White Sauce +33.5 calories+0.8 g protein−0.2 g sat. fat−0.9 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +86.2 calories−4.6 g protein−0.9 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Asda Spicy chicken arrabiata pot +63.5 calories−4.2 g protein−0.3 g sat. fat−0.8 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Marks & Spencer Aromatic Green Thai Chicken Curry +71.5 calories−5.6 g protein−0.1 g sat. fat−0.8 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Coles Butter Chicken +96.7 calories−2.9 g protein+0.8 g sat. fat−0.7 g sugars
   130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Tesco Chicken in white sauce +98.5 calories+1.4 g protein+1.4 g sat. fat−0.7 g sugars
   132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Lidl Chicken Tikka Masala with pilau rice +90.5 calories−4 g protein+0.9 g sat. fat−0.7 g sugars
   124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Marks & Spencer Poulet Korma & Riz Pilaf +107 calories−3 g protein+2.1 g sat. fat−0.7 g sugars
   141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Marks & Spencer naked chicken katsu curry +67.5 calories−1.5 g protein+0.9 g sat. fat−0.7 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Co-op Tomato & Basil Chicken Pasta +32.9 calories−6.1 g protein−0.1 g sat. fat−0.6 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Chef Select Chicken Korma +125 calories−6.4 g protein+2.1 g sat. fat−0.6 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Chicken tikka masala +128 calories−3.5 g protein+3.1 g sat. fat−0.6 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Fray Bentos fray bentos chicken +96.5 calories−7.1 g protein+3.4 g sat. fat−0.6 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Ben’s Original Risotto Chicken & Mushroom +93.5 calories−9.1 g protein−0.2 g sat. fat−0.6 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
16. 16
    chef select XL Peri Peri Chicken with Beans & Lentils +79.5 calories+4.4 g protein−0.2 g sat. fat−0.6 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +120 calories+12.5 g protein+2.0 g sat. fat−0.5 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
18. 18
    By sainsbury's Chicken dippers +195 calories+0.1 g protein+1.3 g sat. fat−0.5 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Marks & Spencer Chicken Pakoras +158 calories+12.1 g protein+0.2 g sat. fat−0.5 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Coop Co-op Chicken Tikka Masala & Pilau Rice +84.5 calories−6.4 g protein+0.7 g sat. fat−0.5 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
21. 21
    MyProtein Tandoori Chicken Biryani +175 calories−10.2 g protein−0.3 g sat. fat−0.5 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Boots Mediterranean Style Chicken +68.2 calories−6.0 g protein−0.1 g sat. fat−0.4 g sugars
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Tesco Chicken in white sauce +93.5 calories−0.2 g protein+3.5 g sat. fat−0.4 g sugars
    127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Cook Keralan Chicken Curry +76.5 calories−5.7 g protein+0.6 g sat. fat−0.4 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives

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