Marks & Spencer

M&S Scottish Salmon — Calories, Nutrition & Ingredients

UPC 611046 Smoked salmons Updated 16 Oct 2026

M&S Scottish Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
22.9 gper 100 g
Carbs
0.1 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (50 g): 99 calories. Per 100 g: 198 calories, 22.9 g protein, 11.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.35 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 828 kJ / 198 kcal 414 kJ / 99 kcal (5%)
Fat 11.8 g 5.9 g (8%)
of which saturates 2.5 g 1.2 g (6%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 22.9 g 11.4 g (23%)
Salt 3.35 g 1.67 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein22.9 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.1 g
Fat11.8 g
Saturated fat2.5 g
Sodium1338 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S Scottish Salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in M&S Scottish Salmon?

Per 100 g of M&S Scottish Salmon there are 198 calories.

How much protein is in M&S Scottish Salmon?

Per 100 g of M&S Scottish Salmon there are 22.9 g protein.

How many carbohydrates are in M&S Scottish Salmon?

Per 100 g of M&S Scottish Salmon there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in M&S Scottish Salmon?

Per 100 g of M&S Scottish Salmon there are 0.1 g sugars.

How much sodium (salt) is in M&S Scottish Salmon?

Per 100 g of M&S Scottish Salmon there are 1338.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S Scottish Salmon?

Per 100 g of M&S Scottish Salmon there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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