Lion

Fruit Salad — Calories, Nutrition & Ingredients

UPC 5010511481767 Updated 16 Oct 2026

Fruit Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
355per 100 g
Protein
9.1 gper 100 g
Carbs
79.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (130 g): 462 calories. Per 100 g: 355 calories, 9.1 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 47.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 1485 kJ / 355 kcal 1931 kJ / 462 kcal (23%)
Fat 0.2 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 79.1 g 103 g (40%)
of which sugars 47.3 g 61.5 g (68%)
Fibre 0.1 g 0.1 g
Protein 9.1 g 11.8 g (24%)
Salt 0.19 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.1 g
Carbohydrates79.1 g
Sugars47.3 g
Fibre0.1 g
Fat0.2 g
Saturated fat0.1 g
Sodium75 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Salad

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Fruit Salad?

Per 100 g of Fruit Salad there are 355 calories.

How much protein is in Fruit Salad?

Per 100 g of Fruit Salad there are 9.1 g protein.

How many carbohydrates are in Fruit Salad?

Per 100 g of Fruit Salad there are 79.1 g carbohydrates. Of which 47.3 g sugars.

How much sugar is in Fruit Salad?

Per 100 g of Fruit Salad there are 47.3 g sugars.

How much sodium (salt) is in Fruit Salad?

Per 100 g of Fruit Salad there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit Salad?

Per 100 g of Fruit Salad there are 0.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lion

Nutrition facts for other products from Lion:

All Lion products →