Morrisons

SPIRALI — Calories, Nutrition & Ingredients

500 g UPC 5010525013091 Dry pastas Updated 16 Oct 2026

SPIRALI
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per serving
Protein
4.9 gper 100 g
Carbs
31.2 gper 100 g
Fat
0.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, SPIRALI has 400 calories, 4.9 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1674 kJ / 400 kcal
Fat 0.8 g
of which saturates 0.2 g
Carbohydrate 31.2 g
of which sugars 1.2 g
Fibre 1.8 g
Protein 4.9 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein4.9 g
Carbohydrates31.2 g
Sugars1.2 g
Added sugars0 g
Fibre1.8 g
Fat0.8 g
Saturated fat0.2 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SPIRALI

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cereals containing gluten, Durum Wheat Cemolina

Frequently asked questions

How many calories are in SPIRALI?

Per 100 g of SPIRALI there are 400 calories.

How much protein is in SPIRALI?

Per 100 g of SPIRALI there are 4.9 g protein.

How many carbohydrates are in SPIRALI?

Per 100 g of SPIRALI there are 31.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in SPIRALI?

Per 100 g of SPIRALI there are 1.2 g sugars.

How much sodium (salt) is in SPIRALI?

Per 100 g of SPIRALI there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SPIRALI?

Per 100 g of SPIRALI there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in SPIRALI?

The main ingredients in SPIRALI are: Cereals containing gluten, Durum Wheat Cemolina.

Compare with another product Calculate your portion →

Similar products

From the same category

Udon Thick Noodles Amoy Udon Thick Noodles 127Calories 4.9Protein 0.1Fat Ramen noodle pot M&S Ramen noodle pot 74Calories 3Protein 1.1Fat Laksa noodle pot M&S Laksa noodle pot 80Calories 2.1Protein 1.6Fat Hoisin duck noodles M&S Hoisin duck noodles 138Calories 6.5Protein 5.7Fat Singapore Style Noodles Sainsbury's Singapore Style Noodles 151Calories 2.1Protein 1.6Fat Thick Udon Noodles Sainsbury's Thick Udon Noodles 127Calories 4.6Protein 0.6Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Morrisons

Nutrition facts for other products from Morrisons:

All Morrisons products →