Beef joint — Calories, Nutrition & Ingredients

UPC 5010525031729 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 136per 100 g
Protein: 20 gper 100 g
Carbs: 2.7 gper 100 g
Fat: 4.9 gper 100 g

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Per 100 g, Beef joint has 136 calories, 20 g protein and 4.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	569 kJ / 136 kcal
Fat	4.9 g
of which saturates	1.7 g
Carbohydrate	2.7 g
of which sugars	1 g
Protein	20 g
Salt	0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g

Protein20 g

Carbohydrates2.7 g

Sugars1 g

Fat4.9 g

Saturated fat1.7 g

Sodium188 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Beef joint?

Per 100 g of Beef joint there are 136 calories.

How much protein is in Beef joint?

Per 100 g of Beef joint there are 20.0 g protein.

How many carbohydrates are in Beef joint?

Per 100 g of Beef joint there are 2.7 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Beef joint?

Per 100 g of Beef joint there are 1.0 g sugars.

How much sodium (salt) is in Beef joint?

Per 100 g of Beef joint there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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