Morrisons

Cauliflower popcorn — Calories, Nutrition & Ingredients

UPC 5010525050188 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per 100 g
Protein: 2.6 gper 100 g
Carbs: 19.3 gper 100 g
Fat: 5.5 gper 100 g

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Per 100 g, Cauliflower popcorn has 140 calories, 2.6 g protein and 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	586 kJ / 140 kcal
Fat	5.5 g
of which saturates	0.6 g
Carbohydrate	19.3 g
of which sugars	2.3 g
Protein	2.6 g
Salt	0.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein2.6 g

Carbohydrates19.3 g

Sugars2.3 g

Fat5.5 g

Saturated fat0.6 g

Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 140 calories.

How much protein is in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 2.6 g protein.

How many carbohydrates are in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 19.3 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 2.3 g sugars.

How much sodium (salt) is in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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