Morrisons

Morrisons spiced dal with cauliflower rice — Calories, Nutrition & Ingredients

UPC 5010525056326 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 95per 100 g
Protein: 6.3 gper 100 g
Carbs: 8.2 gper 100 g
Fat: 2.5 gper 100 g

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Per 100 g, Morrisons spiced dal with cauliflower rice has 95 calories, 6.3 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	397 kJ / 95 kcal
Fat	2.5 g
of which saturates	0.3 g
Carbohydrate	8.2 g
of which sugars	1.9 g
Protein	6.3 g
Salt	0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein6.3 g

Carbohydrates8.2 g

Sugars1.9 g

Fat2.5 g

Saturated fat0.3 g

Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Morrisons spiced dal with cauliflower rice

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Frequently asked questions

How many calories are in Morrisons spiced dal with cauliflower rice?

Per 100 g of Morrisons spiced dal with cauliflower rice there are 95 calories.

How much protein is in Morrisons spiced dal with cauliflower rice?

Per 100 g of Morrisons spiced dal with cauliflower rice there are 6.3 g protein.

How many carbohydrates are in Morrisons spiced dal with cauliflower rice?

Per 100 g of Morrisons spiced dal with cauliflower rice there are 8.2 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Morrisons spiced dal with cauliflower rice?

Per 100 g of Morrisons spiced dal with cauliflower rice there are 1.9 g sugars.

How much sodium (salt) is in Morrisons spiced dal with cauliflower rice?

Per 100 g of Morrisons spiced dal with cauliflower rice there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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