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Chicken Jalfrezi & Pilau Rice — Calories, Nutrition & Ingredients

UPC 5010525077710 Meals with chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 127per 100 g
Protein: 7.3 gper 100 g
Carbs: 15.2 gper 100 g
Fat: 3.9 gper 100 g

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Per 100 g, Chicken Jalfrezi & Pilau Rice has 127 calories, 7.3 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	531 kJ / 127 kcal
Fat	3.9 g
of which saturates	0.4 g
Carbohydrate	15.2 g
of which sugars	2 g
Fibre	0.8 g
Protein	7.3 g
Salt	0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g

Protein7.3 g

Carbohydrates15.2 g

Sugars2 g

Fibre0.8 g

Fat3.9 g

Saturated fat0.4 g

Sodium208 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Jalfrezi & Pilau Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

INSPIRED CUISINE PERI PERI CHICKEN Protein 10 g · 109 kcal per 100 g

−0.8 g sugars−0.2 g sat. fat−207 mg sodium
TESCO Calorie Controlled CHICKEN ROAST DINNER Protein 7.3 g · 70.8 kcal per 100 g

−0.3 g sugars−0.2 g sat. fat−139 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken Jalfrezi & Pilau Rice?

Per 100 g of Chicken Jalfrezi & Pilau Rice there are 127 calories.

How much protein is in Chicken Jalfrezi & Pilau Rice?

Per 100 g of Chicken Jalfrezi & Pilau Rice there are 7.3 g protein.

How many carbohydrates are in Chicken Jalfrezi & Pilau Rice?

Per 100 g of Chicken Jalfrezi & Pilau Rice there are 15.2 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chicken Jalfrezi & Pilau Rice?

Per 100 g of Chicken Jalfrezi & Pilau Rice there are 2.0 g sugars.

How much sodium (salt) is in Chicken Jalfrezi & Pilau Rice?

Per 100 g of Chicken Jalfrezi & Pilau Rice there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Jalfrezi & Pilau Rice?

Per 100 g of Chicken Jalfrezi & Pilau Rice there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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