Morrisons

Rye Crispbread — Calories, Nutrition & Ingredients

UPC 5010525092201 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 326per 100 g
Protein: 10.3 gper 100 g
Carbs: 54.7 gper 100 g
Fat: 3.1 gper 100 g

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Per 100 g, Rye Crispbread has 326 calories, 10.3 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1364 kJ / 326 kcal
Fat	3.1 g
of which saturates	0.5 g
Carbohydrate	54.7 g
of which sugars	3.9 g
Protein	10.3 g
Salt	1.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g

Protein10.3 g

Carbohydrates54.7 g

Sugars3.9 g

Fat3.1 g

Saturated fat0.5 g

Sodium428 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rye Crispbread

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Frequently asked questions

How many calories are in Rye Crispbread?

Per 100 g of Rye Crispbread there are 326 calories.

How much protein is in Rye Crispbread?

Per 100 g of Rye Crispbread there are 10.3 g protein.

How many carbohydrates are in Rye Crispbread?

Per 100 g of Rye Crispbread there are 54.7 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Rye Crispbread?

Per 100 g of Rye Crispbread there are 3.9 g sugars.

How much sodium (salt) is in Rye Crispbread?

Per 100 g of Rye Crispbread there are 428.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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