Alternatives to Mushroom stroganoff & rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −13.6 calories+6.4 g protein−1.2 g sat. fat−1.1 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −36 calories−0.7 g protein+1.9 g sat. fat−1.1 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Prime Idly Dosa batter +11 calories+2.4 g protein−1.5 g sat. fat−1.1 g sugars
   129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
4. 4
   Lion's Prep Indonesian Wok Rice +57 calories+10.9 g protein−0.8 g sat. fat−1.1 g sugars
   175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
5. 5
   Marks & Spencer Pilau Rice +45.8 calories+0.5 g protein−1 g sat. fat−1 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Tilda Pure Basmati Rice +26.6 calories−1.1 g sat. fat−1 g sugars
   145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Taste of Microwave Wholegrain Rice +48.4 calories+0.5 g protein−1.4 g sat. fat−0.9 g sugars
   166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Marks & Spencer Basmati Rice +30.3 calories+0.4 g protein−1 g sat. fat−0.9 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Tilda Pilau Basmati Rice +14 calories−0.4 g protein−1.4 g sat. fat−0.9 g sugars
   132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
10. 10
    M&S Pilau rice +38 calories+0.3 g protein−0.6 g sat. fat−0.9 g sugars
    156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
11. 11
    M&S Food Stir Fry Spring Onion Rice +30 calories−0.5 g protein−1.3 g sat. fat−0.9 g sugars
    148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Morrisons The Best Thai Style Green Chicken Curry +19 calories+4.6 g protein+0.4 g sat. fat−0.9 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
13. 13
    charlie binghams chicken korma +95.0 calories+25.0 g protein+1.4 g sat. fat−0.9 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Ben's Original Lunch Bowl +33.8 calories+2.1 g protein−0.4 g sat. fat−0.9 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
15. 15
    Marks & Spencer Aromatic Green Thai Chicken Curry −13 calories+3.9 g protein−1.3 g sat. fat−0.9 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
16. 16
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +24.9 calories+3.7 g protein+2.2 g sat. fat−0.8 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Coles Butter Chicken +12.2 calories+6.6 g protein−0.3 g sat. fat−0.8 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Lidl Chicken Tikka Masala with pilau rice +6 calories+5.5 g protein−0.2 g sat. fat−0.8 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
19. 19
    The Fishmonger Cooked mussels −25 calories+8.7 g protein−0.5 g sat. fat−0.8 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
20. 20
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour +28.7 calories+0.3 g protein+1.4 g sat. fat−0.8 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Marks & Spencer Poulet Korma & Riz Pilaf +23 calories+6.5 g protein+1 g sat. fat−0.8 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Marks & Spencer naked chicken katsu curry −16.9 calories+8.0 g protein−0.2 g sat. fat−0.8 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Tilda Mushroom basmati rice +2 calories−0.3 g protein−1.4 g sat. fat−0.8 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
24. 24
    Lidl savoury chicken flavour microwave rice +170 calories−0.3 g protein−1.4 g sat. fat−0.8 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives

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