Alternatives to Cheese & Onion Quiche

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheese & Onion Quiche Morrisons
269Calories 8Protein 18.4Fat 8.8Sat. fat 2.7Sugars

31 alternatives, ordered by sugars, lowest first

  1. Higgidy Smoked English Bacon Quiche −24 calories+1.2 g protein−3.5 g sat. fat−1.8 g sugars
    245Calories 9.2Protein 14.1Fat 5.3Sat. fat 0.9Sugars Compare Alternatives
  2. Morrisons Quiche lorraine +13 calories+2.6 g protein+0.1 g sat. fat−1.6 g sugars
    282Calories 10.6Protein 18.3Fat 8.9Sat. fat 1.1Sugars Compare Alternatives
  3. Asda Quiche Lorraine +14 calories+3 g protein−0.5 g sat. fat−1.3 g sugars
    283Calories 11Protein 18Fat 8.3Sat. fat 1.4Sugars Compare Alternatives
  4. Crestwood Quiche Lorraine +32 calories+3.1 g protein+1 g sat. fat−0.8 g sugars
    301Calories 11.1Protein 19.6Fat 9.8Sat. fat 1.9Sugars Compare Alternatives
  5. Eastman’s Cheese & Bacon Quiche +9 calories+2.4 g protein−0.9 g sat. fat−0.7 g sugars
    278Calories 10.4Protein 17.2Fat 7.9Sat. fat 2Sugars Compare Alternatives
  6. Tesco Quiche Lorraine +1 calories+3 g protein−0.9 g sat. fat−0.7 g sugars
    270Calories 11Protein 16.5Fat 7.9Sat. fat 2Sugars Compare Alternatives
  7. Tesco Quiche Lorraine −13 calories+2.3 g protein−1.6 g sat. fat−0.7 g sugars
    256Calories 10.3Protein 15.9Fat 7.2Sat. fat 2Sugars Compare Alternatives
  8. Chef select Quiche Lorraine +4 calories+2.2 g protein−0.6 g sat. fat−0.7 g sugars
    273Calories 10.2Protein 17Fat 8.2Sat. fat 2Sugars Compare Alternatives
  9. Quiche lorraine +14 calories+5 g protein−0.5 g sat. fat−0.7 g sugars
    283Calories 13Protein 18Fat 8.3Sat. fat 2Sugars Compare Alternatives
  10. Asda Crustless Quiche Lorraine −21 calories+4 g protein−1.5 g sat. fat−0.6 g sugars
    248Calories 12Protein 16Fat 7.3Sat. fat 2.1Sugars Compare Alternatives
  11. Quiche Lorraine −8 calories+2.3 g protein−0.3 g sat. fat−0.6 g sugars
    261Calories 10.3Protein 17.5Fat 8.5Sat. fat 2.1Sugars Compare Alternatives
  12. Quiche Lorraine −2 calories+0.9 g protein−1.6 g sat. fat−0.6 g sugars
    267Calories 8.9Protein 16.6Fat 7.2Sat. fat 2.1Sugars Compare Alternatives
  13. Co-Op Co-op Quiche Lorraine −8 calories+1.4 g protein−1.5 g sat. fat−0.5 g sugars
    261Calories 9.4Protein 16Fat 7.3Sat. fat 2.2Sugars Compare Alternatives
  14. Chef Select Crustless Quiche Lorraine −21 calories+4.1 g protein−1.3 g sat. fat−0.5 g sugars
    248Calories 12.1Protein 15.3Fat 7.5Sat. fat 2.2Sugars Compare Alternatives
  15. Sainsbury's Crustless Quiche Lorraine −23 calories+1.2 g protein−1.7 g sat. fat−0.5 g sugars
    246Calories 9.2Protein 15.6Fat 7.1Sat. fat 2.2Sugars Compare Alternatives
  16. Sainsbury's Quiche Lorraine +3.4 calories+2.1 g protein−0.5 g sugars
    272Calories 10.1Protein 16.9Fat —Sat. fat 2.2Sugars Compare Alternatives
  17. Sainsbury's Taste The Difference Deep Fill Quiche Lorraine Slices +15 calories+1.9 g protein+2.1 g sat. fat−0.4 g sugars
    284Calories 9.9Protein 20.1Fat 10.9Sat. fat 2.3Sugars Compare Alternatives
  18. Tesco Quiche Lorraine −4 calories−6.5 g protein−1.0 g sat. fat−0.4 g sugars
    265Calories 1.5Protein 16.9Fat 7.8Sat. fat 2.3Sugars Compare Alternatives
  19. M&S Quiche Lorraine +13 calories+3.6 g protein+1.2 g sat. fat−0.4 g sugars
    282Calories 11.6Protein 19.5Fat 10Sat. fat 2.3Sugars Compare Alternatives
  20. Asda Quiche lorraine −7 calories+1.7 g protein−1.9 g sat. fat−0.4 g sugars
    262Calories 9.7Protein 16Fat 6.9Sat. fat 2.3Sugars Compare Alternatives
  21. Specially Selected Cherrywood smoked bacon and cheddar quiche +18 calories+0.9 g protein+0.9 g sat. fat
    287Calories 8.9Protein 19.4Fat 9.7Sat. fat 2.7Sugars Compare Alternatives
  22. Waitrose Quiche Lorraine −18 calories+2.7 g protein−1.0 g sat. fat
    251Calories 10.7Protein 15.8Fat 7.8Sat. fat 2.7Sugars Compare Alternatives
  23. Tesco Broccoli & Tomato Quiche −47 calories−1 g protein−2.8 g sat. fat+0.1 g sugars
    222Calories 7Protein 13Fat 6Sat. fat 2.8Sugars Compare Alternatives
  24. Sainsburys Cheese and Onion Quiche +4 calories−0.8 g protein−1.1 g sat. fat+0.1 g sugars
    273Calories 7.2Protein 36.9Fat 7.7Sat. fat 2.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.