Morrisons

Rice cakes — Calories, Nutrition & Ingredients

102 g UPC 5010525164892 Puffed rice cakes with yogurt Updated 16 Oct 2026

Rice cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
493per 100 g
Protein
5.2 gper 100 g
Carbs
71.7 gper 100 g
Fat
20.4 gper 100 g

Where to buy

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Per 100 g, Rice cakes has 493 calories, 5.2 g protein and 20.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.40 g per 100 g (red above 17.50 g)
  • Saturates: 16.40 g per 100 g (red above 5 g)
  • Sugars: 27.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2063 kJ / 493 kcal
Fat 20.4 g
of which saturates 16.4 g
Carbohydrate 71.7 g
of which sugars 27.1 g
Fibre 1.1 g
Protein 5.2 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein5.2 g
Carbohydrates71.7 g
Sugars27.1 g
Fibre1.1 g
Fat20.4 g
Saturated fat16.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rice cakes

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Frequently asked questions

How many calories are in Rice cakes?

Per 100 g of Rice cakes there are 493 calories.

How much protein is in Rice cakes?

Per 100 g of Rice cakes there are 5.2 g protein.

How many carbohydrates are in Rice cakes?

Per 100 g of Rice cakes there are 71.7 g carbohydrates. Of which 27.1 g sugars.

How much sugar is in Rice cakes?

Per 100 g of Rice cakes there are 27.1 g sugars.

How much fibre is in Rice cakes?

Per 100 g of Rice cakes there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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