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Caramel Waffles — Calories, Nutrition & Ingredients

UPC 63891603880 Updated 16 Oct 2026

Calories: 471per 100 g
Protein: 2.9 gper 100 g
Carbs: 70.6 gper 100 g
Fat: 17.6 gper 100 g

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Per serving (34 g): 160 calories. Per 100 g: 471 calories, 2.9 g protein, 17.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 17.65 g per 100 g (red above 17.50 g)
Saturates: 8.82 g per 100 g (red above 5 g)
Sugars: 32.35 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 34 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1969 kJ / 471 kcal	669 kJ / 160 kcal (8%)
Fat	17.6 g	6.0 g (9%)
of which saturates	8.8 g	3.0 g (15%)
Carbohydrate	70.6 g	24.0 g (9%)
of which sugars	32.4 g	11.0 g (12%)
Fibre	2.9 g	1.0 g
Protein	2.9 g	1.0 g (2%)
Salt	0.55 g	0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g

Protein2.9 g

Carbohydrates70.6 g

Sugars32.4 g

Fibre2.9 g

Fat17.6 g

Saturated fat8.8 g

Trans fat0 g

Cholesterol14.7 mg

Sodium221 mg

Calcium29.4 mg

Potassium88.2 mg

Iron2.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Caramel Waffles?

Per 100 g of Caramel Waffles there are 471 calories.

How much protein is in Caramel Waffles?

Per 100 g of Caramel Waffles there are 2.941 g protein.

How many carbohydrates are in Caramel Waffles?

Per 100 g of Caramel Waffles there are 70.588 g carbohydrates. Of which 32.353 g sugars.

How much sugar is in Caramel Waffles?

Per 100 g of Caramel Waffles there are 32.353 g sugars.

How much sodium (salt) is in Caramel Waffles?

Per 100 g of Caramel Waffles there are 220.588 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramel Waffles?

Per 100 g of Caramel Waffles there are 2.941 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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