Morrisons

Onion Rings — Calories, Nutrition & Ingredients

UPC 5010525201153 Updated 16 Oct 2026

Calories
244per 100 g
Protein
4.4 gper 100 g
Carbs
28 gper 100 g
Fat
11.8 gper 100 g

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Per serving (100 g): 244 calories. Per 100 g: 244 calories, 4.4 g protein, 11.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1021 kJ / 244 kcal 1021 kJ / 244 kcal (12%)
Fat 11.8 g 11.8 g (17%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 28 g 28 g (11%)
of which sugars 2.1 g 2.1 g (2%)
Fibre 3.9 g 3.9 g
Protein 4.4 g 4.4 g (9%)
Salt 0.63 g 0.63 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein4.4 g
Carbohydrates28 g
Sugars2.1 g
Fibre3.9 g
Fat11.8 g
Saturated fat1.7 g
Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Onion Rings

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Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 244 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 4.4 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 28.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 2.1 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Onion Rings?

Per 100 g of Onion Rings there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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