Morrisons

Pomegranate Seeds — Calories, Nutrition & Ingredients

200 g UPC 5010525226675 Fruits and vegetables based foods Updated 16 Oct 2026

Calories
63per 100 g
Protein
1.3 gper 100 g
Carbs
11.8 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (80 g): 50 calories. Per 100 g: 63 calories, 1.3 g protein, 0.2 g fat.

Label highlights: Fat: low Sugars: medium

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 264 kJ / 63 kcal 211 kJ / 50 kcal (3%)
Fat 0.2 g 0.2 g (0%)
of which saturates — —
Carbohydrate 11.8 g 9.4 g (4%)
of which sugars 11.8 g 9.4 g (10%)
Fibre 4.5 g 3.6 g
Protein 1.3 g 1.0 g (2%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein1.3 g
Carbohydrates11.8 g
Sugars11.8 g
Added sugars0 g
Fibre4.5 g
Fat0.2 g

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pomegranate Seeds

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Ingredients

Pomegranate, Pomegranate seeds

Frequently asked questions

How many calories are in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 63 calories.

How much protein is in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 1.3 g protein.

How many carbohydrates are in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 11.8 g carbohydrates. Of which 11.8 g sugars.

How much sugar is in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 11.8 g sugars.

How much fibre is in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 4.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pomegranate Seeds?

The main ingredients in Pomegranate Seeds are: Pomegranate, Pomegranate seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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