2 Syrup Sponge Puddings — Calories, Nutrition & Ingredients
- Calories
- 322per 100 g
- Protein
- 2.8 gper 100 g
- Carbs
- 57.9 gper 100 g
- Fat
- 8.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (105 g): 338 calories. Per 100 g: 322 calories, 2.8 g protein, 8.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 41.52 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 105 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1347 kJ / 322 kcal | 1414 kJ / 338 kcal (17%) |
| Fat | 8.6 g | 9.0 g (13%) |
| of which saturates | 4 g | 4.2 g (21%) |
| Carbohydrate | 57.9 g | 60.8 g (23%) |
| of which sugars | 41.5 g | 43.6 g (48%) |
| Fibre | 1.0 g | 1.1 g |
| Protein | 2.8 g | 2.9 g (6%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 2 Syrup Sponge Puddings
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in 2 Syrup Sponge Puddings?
Per 100 g of 2 Syrup Sponge Puddings there are 322 calories.
How much protein is in 2 Syrup Sponge Puddings?
Per 100 g of 2 Syrup Sponge Puddings there are 2.762 g protein.
How many carbohydrates are in 2 Syrup Sponge Puddings?
Per 100 g of 2 Syrup Sponge Puddings there are 57.905 g carbohydrates. Of which 41.524 g sugars.
How much sugar is in 2 Syrup Sponge Puddings?
Per 100 g of 2 Syrup Sponge Puddings there are 41.524 g sugars.
How much fibre is in 2 Syrup Sponge Puddings?
Per 100 g of 2 Syrup Sponge Puddings there are 1.048 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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