Spinach,rocket&watercress — Calories, Nutrition & Ingredients

UPC 5010525236155 Updated 16 Oct 2026

Calories
19per 100 g
Protein
2.6 gper 100 g
Carbs
0.6 gper 100 g
Fat
0.3 gper 100 g

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Per serving (20 g): 4 calories. Per 100 g: 19 calories, 2.6 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 79 kJ / 19 kcal 16 kJ / 4 kcal (0%)
Fat 0.3 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 0.6 g 0.1 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 1.9 g 0.4 g
Protein 2.6 g 0.5 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein2.6 g
Carbohydrates0.6 g
Sugars0.1 g
Fibre1.9 g
Fat0.3 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spinach,rocket&watercress?

Per 100 g of Spinach,rocket&watercress there are 19 calories.

How much protein is in Spinach,rocket&watercress?

Per 100 g of Spinach,rocket&watercress there are 2.6 g protein.

How many carbohydrates are in Spinach,rocket&watercress?

Per 100 g of Spinach,rocket&watercress there are 0.6 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Spinach,rocket&watercress?

Per 100 g of Spinach,rocket&watercress there are 0.1 g sugars.

How much fibre is in Spinach,rocket&watercress?

Per 100 g of Spinach,rocket&watercress there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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