Morrisons

4 Haddock Fillets — Calories, Nutrition & Ingredients

UPC 5010525258454 Updated 16 Oct 2026

Calories: 202per 100 g
Protein: 9.5 gper 100 g
Carbs: 18.9 gper 100 g
Fat: 9.6 gper 100 g

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Per serving (120 g): 242 calories. Per 100 g: 202 calories, 9.5 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 120 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	844 kJ / 202 kcal	1013 kJ / 242 kcal (12%)
Fat	9.6 g	11.5 g (16%)
of which saturates	0.8 g	1.0 g (5%)
Carbohydrate	18.9 g	22.7 g (9%)
of which sugars	0.3 g	0.4 g (0%)
Fibre	0.9 g	1.1 g
Protein	9.5 g	11.4 g (23%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g

Protein9.5 g

Carbohydrates18.9 g

Sugars0.3 g

Fibre0.9 g

Fat9.6 g

Saturated fat0.8 g

Sodium0.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 4 Haddock Fillets?

Per 100 g of 4 Haddock Fillets there are 202 calories.

How much protein is in 4 Haddock Fillets?

Per 100 g of 4 Haddock Fillets there are 9.5 g protein.

How many carbohydrates are in 4 Haddock Fillets?

Per 100 g of 4 Haddock Fillets there are 18.917 g carbohydrates. Of which 0.333 g sugars.

How much sugar is in 4 Haddock Fillets?

Per 100 g of 4 Haddock Fillets there are 0.333 g sugars.

How much sodium (salt) is in 4 Haddock Fillets?

Per 100 g of 4 Haddock Fillets there are 0.492 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Haddock Fillets?

Per 100 g of 4 Haddock Fillets there are 0.917 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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