M&S

Pork Belly Joint — Calories, Nutrition & Ingredients

UPC 66449305854 Updated 16 Oct 2026

Calories
148per 100 g
Protein
18.8 gper 100 g
Carbs
0 gper 100 g
Fat
7.9 gper 100 g

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Per serving (100 g): 148 calories. Per 100 g: 148 calories, 18.8 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 619 kJ / 148 kcal 619 kJ / 148 kcal (7%)
Fat 7.9 g 7.9 g (11%)
of which saturates 2.9 g 2.9 g (14%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0.2 g 0.2 g
Protein 18.8 g 18.8 g (38%)
Salt 0.37 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Fibre0.2 g
Fat7.9 g
Saturated fat2.9 g
Sodium149 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Belly Joint

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Frequently asked questions

How many calories are in Pork Belly Joint?

Per 100 g of Pork Belly Joint there are 148 calories.

How much protein is in Pork Belly Joint?

Per 100 g of Pork Belly Joint there are 18.8 g protein.

How many carbohydrates are in Pork Belly Joint?

Per 100 g of Pork Belly Joint there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Belly Joint?

Per 100 g of Pork Belly Joint there are 0.0 g sugars.

How much sodium (salt) is in Pork Belly Joint?

Per 100 g of Pork Belly Joint there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Belly Joint?

Per 100 g of Pork Belly Joint there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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