Green Vegetable Medley with A Lemon and Garlic Dressing — Calories, Nutrition & Ingredients
- Calories
- 69per 100 g
- Protein
- 3.2 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 86 calories. Per 100 g: 69 calories, 3.2 g protein, 3.5 g fat.
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 289 kJ / 69 kcal | 361 kJ / 86 kcal (4%) |
| Fat | 3.5 g | 4.4 g (6%) |
| of which saturates | 0.4 g | 0.5 g (3%) |
| Carbohydrate | 3.6 g | 4.5 g (2%) |
| of which sugars | 1.5 g | 1.9 g (2%) |
| Fibre | 5.2 g | 6.5 g |
| Protein | 3.2 g | 4 g (8%) |
| Salt | 0.98 g | 1.22 g (20%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Green Vegetable Medley with A Lemon and Garlic Dressing
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Green Vegetable Medley with A Lemon and Garlic Dressing?
Per 100 g of Green Vegetable Medley with A Lemon and Garlic Dressing there are 69 calories.
How much protein is in Green Vegetable Medley with A Lemon and Garlic Dressing?
Per 100 g of Green Vegetable Medley with A Lemon and Garlic Dressing there are 3.2 g protein.
How many carbohydrates are in Green Vegetable Medley with A Lemon and Garlic Dressing?
Per 100 g of Green Vegetable Medley with A Lemon and Garlic Dressing there are 3.6 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Green Vegetable Medley with A Lemon and Garlic Dressing?
Per 100 g of Green Vegetable Medley with A Lemon and Garlic Dressing there are 1.5 g sugars.
How much sodium (salt) is in Green Vegetable Medley with A Lemon and Garlic Dressing?
Per 100 g of Green Vegetable Medley with A Lemon and Garlic Dressing there are 390.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Green Vegetable Medley with A Lemon and Garlic Dressing?
Per 100 g of Green Vegetable Medley with A Lemon and Garlic Dressing there are 5.2 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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