Morrisons

Smoked salmon — Calories, Nutrition & Ingredients

UPC 5010525309590 Smoked salmons Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 178per 100 g
Protein: 24.4 gper 100 g
Carbs: 0.4 gper 100 g
Fat: 8.6 gper 100 g

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Per serving (50 g): 89 calories. Per 100 g: 178 calories, 24.4 g protein, 8.6 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	745 kJ / 178 kcal	372 kJ / 89 kcal (4%)
Fat	8.6 g	4.3 g (6%)
of which saturates	—	—
Carbohydrate	0.4 g	0.2 g (0%)
of which sugars	—	—
Protein	24.4 g	12.2 g (24%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g

Protein24.4 g

Carbohydrates0.4 g

Fat8.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

John ross traditional smoked salmon Protein 25 g · 178 kcal per 100 g

+0.6 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.