Trader Joe's

Organic Pumpkin — Calories, Nutrition & Ingredients

425 g UPC 665735 Citrouille En Conserve Updated 16 Oct 2026

Organic Pumpkin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38.5per 100 g
Protein
0.8 gper 100 g
Carbs
9.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (130 g): 50 calories. Per 100 g: 38.5 calories, 0.8 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 161 kJ / 38 kcal 209 kJ / 50 kcal (3%)
Fat 0 g 0 g (0%)
of which saturates 0.0 g 0.0 g (0%)
Carbohydrate 9.2 g 12.0 g (5%)
of which sugars 3.1 g 4.0 g (4%)
Fibre 3.1 g 4.0 g
Protein 0.8 g 1.0 g (2%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38.5 calories in 100 g
Protein0.8 g
Carbohydrates9.2 g
Sugars3.1 g
Added sugars0 g
Fibre3.1 g
Fat0 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium3.8 mg
Calcium22.3 mg
Potassium241 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C14.7 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Pumpkin

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Ingredients

Pumpkin

Frequently asked questions

How many calories are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 38 calories.

How much protein is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 0.769 g protein.

How many carbohydrates are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 9.231 g carbohydrates. Of which 3.077 g sugars.

How much sugar is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 3.077 g sugars.

How much sodium (salt) is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 3.846 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 3.077 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Pumpkin?

The main ingredients in Organic Pumpkin are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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