Morrisons

Rocky Road — Calories, Nutrition & Ingredients

UPC 5010525317625 Updated 16 Oct 2026

Calories: 509per 100 g
Protein: 5.2 gper 100 g
Carbs: 51.5 gper 100 g
Fat: 30.5 gper 100 g

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Per serving (50 g): 254 calories. Per 100 g: 509 calories, 5.2 g protein, 30.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30.50 g per 100 g (red above 17.50 g)
Saturates: 18.30 g per 100 g (red above 5 g)
Sugars: 37 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2130 kJ / 509 kcal	1065 kJ / 255 kcal (13%)
Fat	30.5 g	15.2 g (22%)
of which saturates	18.3 g	9.2 g (46%)
Carbohydrate	51.5 g	25.8 g (10%)
of which sugars	37 g	18.5 g (21%)
Fibre	4.1 g	2.0 g
Protein	5.2 g	2.6 g (5%)
Salt	0.30 g	0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

509 calories in 100 g

Protein5.2 g

Carbohydrates51.5 g

Sugars37 g

Fibre4.1 g

Fat30.5 g

Saturated fat18.3 g

Sodium118 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Rocky Road?

Per 100 g of Rocky Road there are 509 calories.

How much protein is in Rocky Road?

Per 100 g of Rocky Road there are 5.2 g protein.

How many carbohydrates are in Rocky Road?

Per 100 g of Rocky Road there are 51.5 g carbohydrates. Of which 37.0 g sugars.

How much sugar is in Rocky Road?

Per 100 g of Rocky Road there are 37.0 g sugars.

How much sodium (salt) is in Rocky Road?

Per 100 g of Rocky Road there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rocky Road?

Per 100 g of Rocky Road there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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