Alternatives to Mackerel Strips
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
312Calories
20.6Protein
24.5Fat
5.1Sat. fat
0.3Sugars
18 alternatives, ordered by sugars, lowest first
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Peperred smoked mackerel fillets −7 calories−0.4 g protein+0.6 g sat. fat−0.3 g sugars305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
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305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
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375Calories 19.4Protein 32.3Fat 7Sat. fat 0Sugars Compare Alternatives
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375Calories 19.4Protein 32.3Fat 7Sat. fat 0Sugars Compare Alternatives
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Smoked Mackerel Fillets −11 calories+2.1 g protein+0.6 g sat. fat−0.3 g sugars301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Smoked mackerel fillets −11 calories+2.2 g protein+0.6 g sat. fat−0.3 g sugars301Calories 22.8Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Marks & Spencer 2 Scottish Peppered Hot Smoked Mackerel Fillets −30 calories+0.4 g protein+0.2 g sat. fat−0.2 g sugars282Calories 21Protein 21.3Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
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319Calories 20.5Protein 26.3Fat 5.6Sat. fat 0.5Sugars Compare Alternatives
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315Calories 21Protein 23.7Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
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299Calories 20.6Protein 19.4Fat 5Sat. fat 0.5Sugars Compare Alternatives
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299Calories 20.6Protein 19.4Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
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Sainsburys Taste The Difference Smoked British Mackerel −12 calories−2.6 g protein−0.5 g sat. fat+0.2 g sugars300Calories 18.0Protein 23.2Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
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313Calories 20.8Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
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Tesco Sweet lemon & parsley smoked mackerel strips +18 calories+1 g protein+1.1 g sat. fat+2.1 g sugars330Calories 21.6Protein 25.4Fat 6.2Sat. fat 2.4Sugars Compare Alternatives
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233Calories 22.8Protein 14.6Fat —Sat. fat 3Sugars Compare Alternatives
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Lighthouse bay Sweetcure Hot Smoked Mackerel Fillets −11 calories−1 g protein+0.4 g sat. fat+4.1 g sugars301Calories 19.6Protein 22.4Fat 5.5Sat. fat 4.4Sugars Compare Alternatives
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Lighthouse Bay Sweetcure Hot Smoked Mackerel Fillets −8 calories+2.3 g protein−0.2 g sat. fat+4.2 g sugars304Calories 22.9Protein 21.5Fat 4.9Sat. fat 4.5Sugars Compare Alternatives
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158Calories 4.9Protein 2.7Fat 0.6Sat. fat 6.8Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.