Morrisons

Morrisons 9oz Rump Steak — Calories, Nutrition & Ingredients

UPC 5010525320298 Updated 16 Oct 2026

Calories
174per 100 g
Protein
20.7 gper 100 g
Carbs
0 gper 100 g
Fat
10.1 gper 100 g

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Per 100 g, Morrisons 9oz Rump Steak has 174 calories, 20.7 g protein and 10.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 728 kJ / 174 kcal
Fat 10.1 g
of which saturates 4.3 g
Carbohydrate 0 g
of which sugars 0 g
Protein 20.7 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein20.7 g
Carbohydrates0 g
Sugars0 g
Fat10.1 g
Saturated fat4.3 g
Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Morrisons 9oz Rump Steak

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Frequently asked questions

How many calories are in Morrisons 9oz Rump Steak?

Per 100 g of Morrisons 9oz Rump Steak there are 174 calories.

How much protein is in Morrisons 9oz Rump Steak?

Per 100 g of Morrisons 9oz Rump Steak there are 20.7 g protein.

How many carbohydrates are in Morrisons 9oz Rump Steak?

Per 100 g of Morrisons 9oz Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Morrisons 9oz Rump Steak?

Per 100 g of Morrisons 9oz Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in Morrisons 9oz Rump Steak?

Per 100 g of Morrisons 9oz Rump Steak there are 0.14 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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