Morrisons

Cooked Ham — Calories, Nutrition & Ingredients

UPC 5010525324807 Updated 16 Oct 2026

Calories
95per 100 g
Protein
16.7 gper 100 g
Carbs
2 gper 100 g
Fat
2.1 gper 100 g

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Per serving (100 g): 95 calories. Per 100 g: 95 calories, 16.7 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 397 kJ / 95 kcal 397 kJ / 95 kcal (5%)
Fat 2.1 g 2.1 g (3%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 2 g 2 g (1%)
of which sugars 2 g 2 g (2%)
Fibre 0.5 g 0.5 g
Protein 16.7 g 16.7 g (33%)
Salt 1.31 g 1.31 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein16.7 g
Carbohydrates2 g
Sugars2 g
Fibre0.5 g
Fat2.1 g
Saturated fat0.7 g
Sodium523 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 95 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 16.7 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 2.0 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 523.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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