Morrisons

Cooked Ham — Calories, Nutrition & Ingredients

UPC 5010525324814 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 86.4per 100 g
Protein: 15.2 gper 100 g
Carbs: 1.8 gper 100 g
Fat: 1.9 gper 100 g

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Per serving (110 g): 95 calories. Per 100 g: 86.4 calories, 15.2 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 110 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	361 kJ / 86 kcal	397 kJ / 95 kcal (5%)
Fat	1.9 g	2.1 g (3%)
of which saturates	0.6 g	0.7 g (3%)
Carbohydrate	1.8 g	2.0 g (1%)
of which sugars	1.8 g	2.0 g (2%)
Fibre	0.5 g	0.5 g
Protein	15.2 g	16.7 g (33%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86.4 calories in 100 g

Protein15.2 g

Carbohydrates1.8 g

Sugars1.8 g

Fibre0.5 g

Fat1.9 g

Saturated fat0.6 g

Sodium1.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

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Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 86 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 15.182 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.818 g carbohydrates. Of which 1.818 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 1.818 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1.209 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.455 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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