Morrisons

Harissa Paste — Calories, Nutrition & Ingredients

UPC 5010525324982 Updated 16 Oct 2026

Calories
81per 100 g
Protein
1.7 gper 100 g
Carbs
10 gper 100 g
Fat
3.1 gper 100 g

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Per serving (100 g): 81 calories. Per 100 g: 81 calories, 1.7 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.87 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 339 kJ / 81 kcal 339 kJ / 81 kcal (4%)
Fat 3.1 g 3.1 g (4%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 10 g 10 g (4%)
of which sugars 8.5 g 8.5 g (9%)
Fibre 3 g 3 g
Protein 1.7 g 1.7 g (3%)
Salt 1.87 g 1.87 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein1.7 g
Carbohydrates10 g
Sugars8.5 g
Fibre3 g
Fat3.1 g
Saturated fat0.3 g
Sodium747 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harissa Paste

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Frequently asked questions

How many calories are in Harissa Paste?

Per 100 g of Harissa Paste there are 81 calories.

How much protein is in Harissa Paste?

Per 100 g of Harissa Paste there are 1.7 g protein.

How many carbohydrates are in Harissa Paste?

Per 100 g of Harissa Paste there are 10.0 g carbohydrates. Of which 8.5 g sugars.

How much sugar is in Harissa Paste?

Per 100 g of Harissa Paste there are 8.5 g sugars.

How much sodium (salt) is in Harissa Paste?

Per 100 g of Harissa Paste there are 747.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Harissa Paste?

Per 100 g of Harissa Paste there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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