The green grocers

Melon — Calories, Nutrition & Ingredients

UPC 5010525334141 Updated 16 Oct 2026

Calories
20per 100 g
Protein
0.3 gper 100 g
Carbs
4.2 gper 100 g
Fat
0.1 gper 100 g

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Per serving (100 g): 20 calories. Per 100 g: 20 calories, 0.3 g protein, 0.1 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 84 kJ / 20 kcal 84 kJ / 20 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates — —
Carbohydrate 4.2 g 4.2 g (2%)
of which sugars 4.2 g 4.2 g (5%)
Fibre 0.4 g 0.4 g
Protein 0.3 g 0.3 g (1%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein0.3 g
Carbohydrates4.2 g
Sugars4.2 g
Fibre0.4 g
Fat0.1 g
Sodium7.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Melon

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Frequently asked questions

How many calories are in Melon?

Per 100 g of Melon there are 20 calories.

How much protein is in Melon?

Per 100 g of Melon there are 0.3 g protein.

How many carbohydrates are in Melon?

Per 100 g of Melon there are 4.2 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Melon?

Per 100 g of Melon there are 4.2 g sugars.

How much sodium (salt) is in Melon?

Per 100 g of Melon there are 7.874 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Melon?

Per 100 g of Melon there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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